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How to grow taller fast for girls

08/07/2016 | 13:15 - Growth height exercises

Nowadays, finding different, effective tips on how to grow taller for girls can get confusing. It is normally thought that a short girl is very cute, but a tall slender girl is beautiful. Evidently, a few centimeters can make a big difference.

What are the safest ways for girls to increase their height?

In this article, you can refer some useful materials for taller tips.

1/        Exercise… Exercise… Exercise:

exercises

Rope skipping, weight lifting, swimming and sprinting are high intensity exercises.

Try to spend at least 30 minutes to play outdoor activities and sports every day if you can.

These types of exercises can help you girls increase your height effectively.

2/        Balanced diet:

Balanced diet

Having a healthy menu or balanced diet is the first step to take if you want to increase your height.

Make sure you eat a lot of fruits, vegetables, protein – rich food, dairy products. Don’t forget about seafood, they are rich in calcium, essential in keeping your bones growth.

Avoid caffeine, junk food and refined sugar.

3/        Maintain proper weight:

Maintain proper weight

Another factor influencing height is your weight.

Being overweight can put too much pressure on your bones, compressing them.

So, make sure you keep proper body weight according to your age and height if you want to grow taller.

4/        Have a good sleep:

have a good sleep

Have a full night’s sleep every night is one of the things that you must do if you want grow taller.

Get 8 – 9 hour of sleep each night.

If you will not sleep enough that can lower the amount of growth hormones your body produce, which is not a good thing.

==> There’s program combines all healthy methods that will teach you how to grow taller fast and effectively.

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