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Increase height with 6 simple exercises

25/08/2016 | 16:10 - Growth height exercises

The best way to achieve the ideal height is to combine a regular exercises program with a healthy diet.

Here are the simple exercises help strengthen your bones, muscles and make you get the toned body.

Exercise 1: Dynamic knee raise.

This exercise helps the vertebrae grow, increase your height.

Dynamic knee raise

Directions:

     -  Standing on your left leg, knees slightly bent and extend your right leg out to the side until toes touch the floor.

     -  Lift your arms up overhead, toward your left side (a).

     -  In one motion, raise your right knee toward your chest while both hands toward your knees (b).

     -  Reverse the movement to return to the starting position.

     -  Repeat 8 times, and then switch sides and repeat.

Exercise 2: Heel click.

Heel click

Directions:

      -  Stand with feet shoulders – width apart, then lower your hips down into a half squat.

      -  Bend your knees, raise your arms in front of your chest, elbows bent (a).

      -  In one motion, press your heels to jump up while swinging your arms down to your sides, click your heels together in midair (b).

      -  Land in squat position. Repeat 10 to 12 times.

Exercises 3: Lunge and kick.

This exercise helps lengthen the spine and increase flexibility in your spine, so the cartilage between your vertebrae are developed, thus stimulating your height growth.

Lunge and kick

Directions:

      -  Step your left foot to the side and lower your hips as bent into a lateral lunge, keep your chest upright (a).

      -  Press your left heel to shift the weight onto your right foot.

      -  Raise your left leg into the air in a high kick (b).

      -  Reverse the movement, go back into a lateral lunge and repeat 8 times, then switch sides and repeat.

Exercise 4: Inverted leg raise.

Inverted leg raise

Directions:

      -  Put your hands on the floor about shoulder - width apart and position your legs shoulders - width apart a few feet behind you.

      -  Raise your hips and straighten your legs to the body forming an inverted 'V'.

      -  Keep your back flat and balanced body (a).

      -  From this position, slowly raise your left leg up in the air (b);

      -  Pause, then reverse the movement to lower your leg to the starting position.

      -  Repeat 10 times, then immediately repeat with the other leg.

Exercise 5: Single arm slide.

Single arm slide

Directions:

      -  Fold a handkerchief and put it on the floor under your right hand, hands shoulder - width apart.

      -  Lower your knees, so that your body forms a straight line from head to knees (a).

      -  Balance the body, slowly bend your left elbow until your right hand slipped on the floor.

      -  Lower your body in a straight line (b).

      -  Slowly move backwards to return to the starting position.

      -  Repeat 10 times, and then repeat on the other side.

Exercise 6: Seated oblique pull.

Seated oblique pull

Directions:

      -  Sit on the floor, your heels on the ground and knees slightly bent.

      -  Keep a towel taut at both ends and lift it overhead with both hands, then lean back slightly (a).

      -  Maintain your body balance, slowly pull the left end of the towel toward the floor while raising your left leg (b).

      -  Pause, then return to starting position and repeat on the other side.

      -  Repeat 10 times.

Wish you  increase the height effectively with these simple exercises! Besides, you should apply a healthy diet to reach a ideal height.

*** Good luck ***

[ Tee ]

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