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Mushroom stuffed chicken breasts – increase the height effectively

24/08/2016 | 13:54 - Growth height menu

This dish is a good source of protein which found in chicken, mushrooms and calcium in cheese. Those nutrients will bring for you a dish increase height effectively.

Chicken is food rich in nutrients. In addition to high protein, chicken also contain vitamins A, B1, B2, C, E, acids, calcium, phosphorus, iron that help you force muscle and bone growth, maintain a healthy body weight and support to increase height.

mushrooms stuffed chicken breasts

Ingredients:

   -  900g chicken breast

   -  300g mushrooms

   -  30g butter

   -  10g minced garlic

   -  Salt, pepper

   -  240g cheese

   -  Chopped fresh parsley

Instructions:

Step 1: Put chicken breast in nylon bag, then tenderizes it thin about 1.5 cm.

step 1

Step2:  

    -  Wash the mushrooms and place them in a small blender. At the same time, prepare a hot pan, put the butter into it and cook until melted butter, then add mushrooms and fry about 3 minutes.

    -  Next, you add minced garlic into and fry the mixture about 10 minutes, then add salt and pepper to taste.

step 2

Step 3: On a piece of chicken breast you add about 15 - 30 grams of cheese, and then put mushrooms on the top.

step 3

Step 4: Roll chicken breasts up firmly, use toothpicks to hold them in place.

step 4

Step 5:

    -  Preheat oven at 200 degrees temperature.

    -  At the same time, you take a hot pan with a little cooking oil, fry chicken from 3-4 minutes. Then you take the chicken out and put it in the oven about 15 minutes.

    -  Finally, serve, remove the toothpicks and slice each breast.

step 5

slice chicken

I wish you succeed and increase the height effectively with mushrooms stuffed chicken breasts! Besides, you should apply a regular exercises program to reach a ideal height.

*** Good luck ***

[ Tee ]

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